Mobility, flexibility, stability, are all key factors for proper movement. But what does it all mean?
FRC practicioner, Nathan Barbosa, breaksdown the thought process as to how the Functional Range System can help bring a healthy blend of recovery and strength training to every joint in the body and it's surrounding structures.
In this episode of our Recover series we talk about how certain recovery practices can also extend into our nervous system by means of discovering functional ranges our brain has been aching to find and keep you happy, healthy, and strong.
