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January 1, 2022

Episode 12

Food can be a tool for your body to function properly, but theres an art to understading how you can use it for a better living.

Guest and Registered Dietitian, Taylor Stolt, believes the plate is your canvas. In this episode, she shares how her profession helps people find theraputic food options for all thier dietary needs and concerns. From acid reflux to thyroid conditions and fatigue our diet dictates how our body responds to stressors of all kinds. With a special interest and focus on gut and hormones Taylor guides us in how trusting our bodies is the first step to giving it the nourishment and attention it needs to recover properly and heal from the inside out.

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