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January 1, 2022

Episode 9

Breathwork is something we do all the time. It has the ability to create total mind body alignment for us to become happy, healthy, and strong. Breath, Ice & movement coach, Shereen Yusuff, shares her thoughts on how the power of breath comes from both having practice and awareness in our daily life.

Basic breathing techniques, like Wim Hof, are just one of many tools we can all use to develop better responses to our stress, immune system and emotional health.

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